It's My Yoga
I'm grateful for this amazing practice and can't wait to share it with you!
A little about me.....
When I began practicing yoga, I instantly recognized the numerous healing benefits it has to offer. In my classes, I create a safe, non-competitive space for students to dive beneath the surface of their daily lives to find deeper meaning and inspiration. My classes offer creative sequences with intentional themes, emphasizing the importance of alignment, pranayama breathing techniques and mindfulness. Variations of poses are offered, without judgement, so new students and experienced yogis alike can all strive to reach their potential. I am very honored to teach yoga and hope that you find balance, awareness, health and happiness in this practice.
RYT500 Lighting the Path, San Francisco
E-RYT200 Lake Tahoe Yoga
Stand Up Paddle Cert - Lake Tahoe Yoga
Trauma Informed Cert - Firefly Intl
Relax and Renew® Advanced Trainer - Judith Hansen Lasater
Check back for new offerings!
Join me for an amazing adventure of asana, meditation and karma yoga!
Click on info form below
Yoga on Nevada Beach
Register at Kahle Community Center 775-586-7271
Beach Yoga runs June - September, 2021
Bring a beach towel, water and a willingness to have fun!
Stand Up Paddle Yoga
Register at Still Water Yoga Lake Tahoe or contact me!
This practice runs June - August, 2021
Join me for a gentle and supported floating practice on beautiful Lake Tahoe! Some loaner boards are available on a first reserved basis.
Pop up classes and private sessions offered. Give yourself the gift of relaxation and healing!
Click on link below for a sample of what to expect in your session.
Zoom class schedule
Virtual Live Classes
Visit It's My Yoga on Facebook for class links or subscribe to my email list!
TUESDAY 6:30 PM
YOGA FOR EVERY BODY
THURSDAY 9:00 AM
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